Dry body brushing is a simple skin care routine that you can do yourself at home. What are the benefits of regular brushing for the skin? Which brush to buy? Let’s check it out!
Dry body brushing – benefits for health and beauty
Why is it worth spending 10-15 minutes every day on a thorough body massage? Regular brushing removes dead skin, makes the skin smooth and pleasant to the touch. Another benefit of brushing is the reduction of cellulite, with which more than 90% of women of all ages struggle. In addition, brushing
- improves skin tone,
- eliminates stretch marks,
- relaxes and relieves stress,
- adds energy,
- increases muscle tone,
- reduces swelling,
- prevents ingrown hairs after depilation
Body brushing can also be a preventive treatment – even if our skin is in great shape, brushing every day, we will be able to enjoy its beautiful appearance for a long time.
How to choose a brush for dry massage?
Now that we know the basic advantages of brushing, it is worth explaining what to pay attention to when buying a brush. The most important issue is the quality of the bristles – always choose brushes made of natural bristles, not synthetic. Models made of boar bristles or vegetable fiber tampico (from agave) give great results. The brush should have densely spaced and evenly trimmed bristles.
Another important aspect is the shape of the brush – we can choose a round, rectangular or oval variant – with or without a handle. It is worth considering what solution will be the most comfortable for us. What else matters? The manufacturer. A good brand is a guarantee of satisfaction with the product. Brushes by The Body Shop, Resibo, Lullalove, Brista and Mokosh have great reviews.
How much does a good dry brushing brush cost?
If you want to enjoy using a brush for a long time, it is worth investing in a model from the medium price range, instead of choosing the cheapest brush available on the market, which is unlikely to be of good quality. So how much should you pay for a good brush? From 50 to 100 zł. For hygienic reasons, we do not recommend buying a used brush
How to take care of a dry massage brush?
Remember that a brush dedicated to dry brushing cannot be soaked in water under any circumstances. Of course, after each massage you should clean the accessory with soap and water, but it is not suitable for body massage in the shower, because prolonged contact with water will shorten its life. Remember not to dry the brush near a radiator or in the sun, as this promotes deformation of the wood.
Dry body brushing – contraindications
Who should not perform dry brushing? The main exclusion factors include:
- open wounds,
- varicose veins,
- fresh scars,
Body brushing is also not recommended for people who are prone to bursting blood vessels. Can pregnant women brush their bodies? Yes, if there is no risk of miscarriage (it certainly doesn’t hurt to ask your health care provider).
We hope that our practical guide will encourage you to buy a brush and regularly massage your body, so that you will quickly notice an improvement in the condition of your skin.
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Main photo: Karolina Grabowska/pexels.com